Best Video Settings for Every Platform: Format, Resolution, fps and Codec
Which format, resolution, frame rate and codec to use for each platform, what each choice changes, and how to keep captions inside the safe area.
In this guide
For most phone videos, the best video settings are vertical 9:16 in Full HD (1080 × 1920) at 30 fps for Reels, TikTok and Shorts, and horizontal 16:9 in Full HD or 4K for YouTube. Choose 4K when you'll crop or want maximum detail, 60 fps for fast motion, 24 fps for a cinematic feel, HEVC to save space and H.264 when a file has to play everywhere.
Below, you'll see what each setting changes, plus a few presets you can copy.
Video formats by platform
| Where it's posted | Aspect ratio | Common size | Notes |
|---|---|---|---|
| Instagram Reels and Stories | 9:16 | 1080 × 1920 | Keep text clear of the top and bottom |
| TikTok | 9:16 | 1080 × 1920 | Buttons and captions cover the right side and bottom |
| YouTube Shorts | 9:16 | 1080 × 1920 | The same framing as Reels works |
| YouTube videos | 16:9 | 1920 × 1080 or 3840 × 2160 | The standard for longer content |
| Instagram and Facebook feeds | 4:5 or 1:1 | 1080 × 1350 or 1080 × 1080 | 4:5 fills more of a phone screen |
| Courses, websites and presentations | 16:9 | 1920 × 1080 | Matches laptop and TV screens |
Record in the format you'll post. Cropping a 16:9 video into 9:16 throws away most of the frame and often cuts off your hands or your caption space. Cameratel records vertical 9:16, horizontal 16:9, square 1:1 and 4:5, so you pick the shape before you press record.
Resolution: 4K vs 1080p vs 720p
| Resolution | Pixels (16:9) | Use it for | Trade-off |
|---|---|---|---|
| 4K | 3840 × 2160 | YouTube, cropping and reframing, footage you'll reuse | Much bigger files, more heat and battery use |
| Full HD (1080p) | 1920 × 1080 | Reels, TikTok, Shorts and most YouTube videos | The best balance for most creators |
| HD (720p) | 1280 × 720 | Quick messages, saving storage | Looks soft on large screens |
4K has four times the pixels of Full HD. That extra detail pays off in editing, where you can crop a medium shot into a close-up without the image falling apart. Social apps compress everything for phone screens, though, so for a talking-head Reel, Full HD usually looks the same to viewers. A practical rule: record at the highest resolution you can comfortably store and edit, and export at the size the platform shows.
Frame rate: 24, 30 or 60 fps
| Frame rate | The look | Best for |
|---|---|---|
| 24 fps | Film-like, with natural motion blur | Cinematic intros, storytelling, brand films |
| 30 fps | Natural and familiar | Talking heads, tutorials, most social video |
| 60 fps | Very smooth | Fast hands, sports, demos with movement, slow motion |
Two practical notes. Higher frame rates need more light, because each frame has less time to gather it, so 60 fps in a dim room can look grainy. And if you see flicker or rolling stripes under LED or fluorescent lights, try a different frame rate or switch to daylight, since some lamps pulse in a way the camera picks up.
Footage shot at 60 fps can also be slowed to half speed on a 30 fps timeline and still look smooth, which is the main reason to choose it for product demos.
Codec: HEVC vs H.264
The codec decides how your video is compressed:
- HEVC (H.265) makes noticeably smaller files at similar quality. It's the better choice when phone storage is tight and you post straight from your phone.
- H.264 is older and less efficient, but it plays almost everywhere, including older computers, office laptops and many editing apps.
Choose H.264 when you're sending a file to someone whose setup you don't know, like a client, a hiring manager or a course platform. For everything else, HEVC saves space.
Stabilization
Turn stabilization on when you film handheld or while walking. On a tripod it matters less, and electronic stabilization can crop the frame slightly, so check your framing with it switched on.
Safe areas: keep captions and text visible
Vertical apps lay their interface over your video: the account name and tabs at the top, the description and sound line at the bottom, and like, comment and share buttons down the right side. Anything under them may be hidden.
Keep your face, captions and on-screen text in the central part of the frame:
- Leave a margin at the top for the app's header.
- Leave a bigger margin at the bottom, above the description area.
- Keep text away from the right edge.
- If you post the same video to several apps, design for the most crowded one.
This matters most for burned-in captions, which can't move once they're part of the picture. When captions travel as a separate file, the platform handles placement; our SRT subtitle file guide explains how that works.
Best video settings presets you can copy
- Talking head for Reels, TikTok or Shorts: 9:16, Full HD, 30 fps, HEVC, with stabilization on if handheld.
- YouTube tutorial: 16:9, 4K or Full HD, 30 fps, and H.264 if you edit on an older computer.
- Cinematic intro or brand film: 16:9, 4K, 24 fps.
- Product demo with movement: 9:16 or 16:9, Full HD, 60 fps.
- Feed post: 4:5, Full HD, 30 fps.
- Video resume or course lesson: 16:9, Full HD, 30 fps, H.264.
Cameratel offers HD, Full HD and 4K, 24, 30 and 60 fps, H.264 or HEVC, and stabilization, so each preset takes a few taps. For mounting, framing and light, read how to film yourself with your phone; for scripts sized for short-form video, try the short video script templates. The full list of recording options is on the teleprompter camera page.
Frequently asked questions
Is 4K worth it for Instagram or TikTok?
Usually not for the upload itself, since the apps compress videos for phone screens. Recording in 4K still helps if you want to crop or reframe in editing.
Should I record at 30 or 60 fps?
Use 30 fps for talking and most social videos, and 60 fps when there's fast movement or you plan to slow footage down. 60 fps also needs more light.
What size is a 9:16 video?
The common size is 1080 × 1920 pixels, which is Full HD turned vertical. A 4K vertical video is 2160 × 3840 pixels.
Why won't my HEVC video play on my computer?
Some older computers and editing apps can't decode HEVC. Convert the file, or record in H.264 when you know a video has to play everywhere.